Art Therapy is a mindful attuning and leaning into the creative process in the present moment in the context of a safe and nurturing therapeutic relationship. Art Therapy provides opportunities for verbal and non-verbal expression of thoughts and feelings as well as reflection, interpretation, mirroring, reframing, self mastery, revealing unconscious meanings and ultimately personal discovery and transformation. My approach is relational, client centered, trauma informed, culturally sensitive, compassionate inquiry informed, as well as rooted in mindfulness, motivational interviewing, somatic approaches, psychoeducation, and DBT. Using imagery, colour and shape as part of personal exploration, thoughts and feelings can be expressed that would otherwise be difficult to articulate and process. Art Therapy can be beneficial for all ages and for a variety of personal challenges including anxiety, depression, interpersonal difficulties, trauma, etc. No Artistic experience necessary! Relationship, trust and authenticity are essential components of any therapeutic alliance, and thus I aim to create an environment for my clients which is safe, comfortable, honest and non-judgmental. If you are curious and/or interested, I invite you to give me a call for a free consultation to discuss options. I look forward to hearing from you.
